yoginka: (nutrition)
Наконец-то признали публично, что одна из причин - содержащиеся в пище добавки, вещества в упаковке продуктов, загрязнения в окружающей среде: "a class of natural and synthetic chemicals known as endocrine-disrupting chemicals (EDCs), or as researchers have begun to call them, obesogens. "
http://www.msnbc.msn.com/id/35315651/ns/health-diet_and_nutrition//

"Obesogens are chemicals that disrupt the function of hormonal systems; many researchers believe they lead to weight gain and, in turn, numerous diseases that curse the American populace. They enter our bodies from a variety of sources — natural hormones found in soy products, hormones administered to animals, plastics in some food and drink packaging, ingredients added to processed foods, and pesticides sprayed on produce. They act in a variety of ways: by mimicking human hormones such as estrogen, by misprogramming stem cells to become fat cells and, researchers think, by altering the function of genes."

"Endocrine disruptors are suspected of playing a role in fertility problems, genital malformation, reduced male birth rates, precocious puberty, miscarriage, behavior problems, brain abnormalities, impaired immune function, various cancers, and cardiovascular disease."

""We have data linking environmental chemicals to practically every major human disease, from cardiovascular disease to attention-deficit disorder," says Jerry Heindel, Ph.D., an expert on EDCs at the National Institute of Environmental Health Sciences (NIEHS). "

"According to the Environmental Working Group, you can reduce your pesticide exposure by nearly 80 percent simply by choosing organic versions of the 12 fruits and vegetables shown in its tests to contain the highest pesticide load. The group calls them the Dirty Dozen: In order of pesticide load, they are peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, and pears. There's a Clean Fifteen, too, a group of conventionally grown fruits and vegetables with the least pesticide residue: onions, avocados, sweet corn, pineapples, mangoes, asparagus, sweet peas, kiwis, cabbages, eggplants, papayas, watermelons, broccoli, tomatoes, and sweet potatoes. "

"avoid drinking coffee or other hot beverages out of Styrofoam, which can leach styrene, a compound linked to cancer. "

February 2017

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